Space to Breathe with Ashley

Join Ashley for "Space to Breathe," a monthly breathwork class that takes place on the last Saturday of each month. This session invites participants to slow down and reconnect through meditative breathwork, gentle movement, and stillness. Each gathering creates an opportunity to reflect, reset, and meet yourself where you are. The experience culminates with singing bowls to enhance presence and integration. All are welcome for a fee of $20. Please consult a physician before attending if you have any pre-existing health conditions, such as cardiovascular disease, epilepsy, or psychiatric symptoms.