The Heart Space: Softening the Bitter End of Winter

This heart-centered workshop is designed to soften the bitter end of winter, gently nurturing the heart and nervous system. Through slow movement, self-holds, breathing practices, and warming foods, herbs, and rituals, you’ll restore circulation, release tension, and cultivate warmth and ease. You’ll leave with simple tools to: Move the body gently to release tension Soothe the nervous system through breath, touch, and sound Nurture yourself with warming routines and small, comforting practices Carry calm and softness through the rest of winter and into spring What to Bring (optional): Notebook / Journal + Pen Favorite Tea Mug Yoga Mat if you have one (we have plenty) Comfort items like a pillow, blanket, etc. (we also have plenty of bolsters and blankets) Favorite oil or lotion for abhyanga self massage => socks to put on after /old towel for excess oil Teacher: Rachael