POUND & Pour Saturday
Time & Location
About the Event
ABOUT: Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Casi's Bio: "As a Pharmaceutical rep and Integrative Nutrition Health Coach, healthy living has always been important to me. I believe diet and exercise are the foundation for optimal health, and I'm extremely passionate about fitness. I've been a Group Fitness instructor for over 20 years, and I love to help people take control of their health, no matter where they are on their fitness journey.