Blending elements of wellness and mindfulness in a natural, outdoor setting, at the U.S. National Whitewater Center, Flow Fest features a variety of yoga practices and workshops to invigorate both the curious first timer and the seasoned yogi. Whether you are looking to enhance your existing practice, or learn techniques on inversions and meditative breathwork, there is plenty of opportunity to engage on and off the mat. Set your weekend intention, come for ten classes or for one, sample kombucha from local brewers, and enjoy live music on Saturday evening.
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In Gaston County, North Carolina