Guided Meditation to Love yourself even more by healing yourself from the outside in. Sound bath to follow Discover the power of mindfulness through guided meditation, fostering mental clarity and stress reduction. Then immerse yourself in a relaxing and healing sound bath with various instruments including crystal singing bowls, chimes, drums, and more. Self-love isn’t just a thought—it’s a felt experience. In this guided meditation, we’ll heal from the outside in: settling the breath, relaxing the muscles, and creating safety in the nervous system so the heart can open naturally. A nourishing sound bath follows, offering space for stillness, restoration, and quiet inner connection. Perfect if you’ve been feeling tense, overwhelmed, or simply ready to receive. Teacher: Shannon